| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
45:32 |
7:36 |
 |
| 9/16/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 9/15/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 9/14/2014 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 9/13/2014 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 9/12/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:32 |
6:48 |
|
| 9/11/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:26 |
6:56 |
|
| 9/9/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 9/8/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:59 |
7:00 |
|
| 9/7/2014 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 9/5/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 9/4/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 9/3/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 9/2/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 9/1/2014 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 8/29/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 8/28/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 8/27/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 8/26/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 8/25/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:11 |
6:42 |
|
| 8/23/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
39:21 |
6:34 |
|
| 8/21/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 8/20/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 8/19/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 8/18/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 8/16/2014 |
Run |
Shellbark and 22 |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 8/15/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 8/14/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 8/13/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 8/11/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 8/9/2014 |
Run |
Shellbark |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/7/2014 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 8/4/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 8/2/2014 |
Run |
Shellbark |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 7/29/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 7/22/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 7/17/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 7/15/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 7/10/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 7/4/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 6/28/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 6/26/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 6/25/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 6/24/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 6/22/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 6/21/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 6/19/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:04:36 |
7:11 |
|
| 6/11/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 6/10/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 6/9/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 5/25/2014 |
Run |
Ghost Town Trail Heshbon |
Long |
11.0 mi |
1:15:30 |
6:52 |
|
| 5/24/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 5/22/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:48 |
6:59 |
|
| 5/20/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:04 |
6:54 |
|
| 5/19/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:03:04 |
7:01 |
|
| 5/17/2014 |
Run |
Toftrees Trail |
Long |
12.0 mi |
1:22:29 |
6:53 |
|
| 5/15/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 5/13/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 5/12/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:23 |
6:50 |
|
| 5/8/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:11 |
6:53 |
|
| 5/4/2014 |
Run |
Toftrees Trail |
Easy |
10.0 mi |
1:06:04 |
6:37 |
|
| 5/3/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 5/2/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:15 |
6:42 |
|
| 5/1/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:38 |
6:45 |
|
| 4/30/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:50 |
6:53 |
|
| 4/29/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:39 |
6:49 |
|
| 4/28/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 4/26/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:15 |
6:49 |
|
| 4/25/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:02 |
6:47 |
|
| 4/24/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:28 |
6:57 |
|
| 4/23/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 4/22/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 4/19/2014 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 4/17/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:46 |
6:52 |
|
| 4/16/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 4/13/2014 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:01:06 |
6:48 |
|
| 4/12/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:52 |
6:46 |
|
| 4/10/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:02 |
6:47 |
|
| 4/8/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 4/7/2014 |
Run |
Toftrees |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 4/4/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 4/1/2014 |
Run |
Toftrees |
Easy |
7.0 mi |
46:17 |
6:37 |
|
| 3/31/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 3/29/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 3/27/2014 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:05 |
6:48 |
|
| 3/24/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 3/23/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 3/21/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 3/20/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 3/18/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 3/17/2014 |
Run |
Toftrees |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 3/15/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 3/13/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 3/12/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/9/2014 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 3/8/2014 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 3/6/2014 |
Run |
Toftrees |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/5/2014 |
Run |
Toftrees |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 3/3/2014 |
Run |
Toftrees |
Easy |
7.0 mi |
50:33 |
7:14 |
|
|