| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
Scranton |
Easy |
5.0 mi |
35:36 |
7:08 |
 |
| 9/12/2015 |
Run |
Scranton |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 9/1/2015 |
Run |
Scranton |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 8/29/2015 |
Run |
Scranton |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 8/25/2015 |
Run |
Scranton |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/24/2015 |
Run |
Scranton |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/17/2015 |
Run |
Scranton |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 8/12/2015 |
Run |
Scranton |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 8/10/2015 |
Run |
Scranton |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 8/6/2015 |
Run |
Scranton |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 8/3/2015 |
Run |
Scranton |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 7/9/2015 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 7/6/2015 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 6/30/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 6/25/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 6/24/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 6/22/2015 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/17/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/13/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 6/10/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 6/8/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 6/5/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 6/3/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 6/2/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 5/25/2015 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 5/24/2015 |
Run |
Ghost Town Trail Heshbon |
Long |
10.0 mi |
1:08:59 |
6:54 |
|
| 5/23/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 5/22/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/21/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 5/20/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 5/19/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:57 |
6:47 |
|
| 5/18/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 5/16/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:27 |
6:56 |
|
| 5/15/2015 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 5/14/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 5/13/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/12/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/11/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 5/10/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/9/2015 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 5/8/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
46:23 |
6:38 |
|
| 5/7/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:47 |
6:52 |
|
| 5/5/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 5/4/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/3/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 5/2/2015 |
Run |
Ghost Town Trail Heshbon |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 5/1/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 4/30/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/29/2015 |
Run |
Toftrees |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 4/28/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 4/27/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 4/26/2015 |
Run |
Toftrees Trail |
Long |
10.0 mi |
1:07:59 |
6:48 |
|
| 4/25/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:23 |
6:50 |
|
| 4/24/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:17 |
6:54 |
|
| 4/23/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
| 4/21/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/20/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 4/19/2015 |
Run |
Ghost Town Trail Heshbon |
Long |
10.0 mi |
1:08:49 |
6:53 |
|
| 4/18/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
9.0 mi |
1:02:55 |
7:00 |
|
| 4/17/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:55 |
6:51 |
|
| 4/16/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 4/15/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 4/14/2015 |
Run |
Toftrees |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 4/13/2015 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 4/12/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/10/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 4/9/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 4/7/2015 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:47 |
6:46 |
|
| 4/6/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 4/5/2015 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
46:41 |
6:41 |
|
| 4/4/2015 |
Run |
Toftrees Trail |
Long |
11.0 mi |
1:18:39 |
7:09 |
|
| 4/2/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 3/31/2015 |
Run |
Toftrees |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 3/30/2015 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 3/26/2015 |
Run |
Salt Lake City |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 3/24/2015 |
Run |
Orlando |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 3/22/2015 |
Run |
Orlando |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 3/21/2015 |
Run |
Bradenton Florida |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 3/20/2015 |
Run |
Bradenton Florida |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 3/19/2015 |
Run |
Bradenton Florida |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 3/17/2015 |
Run |
Toftrees |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 3/15/2015 |
Run |
Toftrees |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 3/13/2015 |
Run |
Toftrees |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 3/11/2015 |
Run |
Toftrees |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 3/9/2015 |
Run |
Toftrees |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 3/8/2015 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 3/6/2015 |
Run |
Toftrees |
Easy |
7.0 mi |
48:04 |
6:52 |
|
|