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4/30/2008

Date

4:00 PM

Time

3.9 mi

Distance

37:56

Duration

9:44 mi

Pace

Equipment

Nike Air Vomero 2 +

Health

Weight174 lb

Avg HR120 bpm

Max HR135 bpm

Rest HR65 bpm

kilojoules2149

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseCheesequake mostly paved

Notes

Kinda sluggish.

Comments