Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/27/2021 Bike Boardwalk Default 10.0 mi 30:00 3:00 3/3/2021 Runs   Default 16.0 mi 1:25:01 5:20 3/3/2021 Runs   Default 7.5 mi 37:22 5:01 2/26/2021 Runs   Default 17.6 mi 1:35:12 5:25 7/24/2020 Runs Allaire higher trails Easy 4.0 mi 53:00 13:15 7/23/2020 Runs Boardwalk Easy 3.2 mi 43:00 13:27 7/14/2020 Runs Allaire higher trails Easy 4.5 mi 58:00 12:54 7/11/2020 Runs Boardwalk Easy 3.2 mi 39:00 12:12 7/8/2020 Runs Boardwalk Easy 2.2 mi 25:00 11:22 7/6/2020 Runs Boardwalk Easy 3.0 mi 33:00 11:00 7/4/2020 Runs Boardwalk Easy 5.0 mi 56:00 11:12 7/2/2020 Runs Boardwalk Easy 4.0 mi 42:00 10:30 6/29/2020 Runs Boardwalk Easy 2.8 mi 32:00 11:26 6/27/2020 Runs Boardwalk Easy 3.8 mi 59:00 15:32 6/22/2020 Runs Boardwalk Easy 3.8 mi 1:00:00 15:48 6/19/2020 Runs Boardwalk Easy 4.0 mi 1:00:00 15:00 6/16/2020 Runs Boardwalk Easy 4.0 mi 1:00:00 15:00 6/11/2020 Runs Boardwalk Easy 2.2 mi 32:00 14:33 6/9/2020 Runs Boardwalk Easy 1.9 mi 24:00 12:38 6/9/2020 Bike Boardwalk Default 14.7 mi 1:16:00 5:11 6/7/2020 Bike Boardwalk Easy 12.0 mi 1:00:00 5:00 6/7/2020 Runs Boardwalk Easy 1.0 mi 11:00 11:00 6/5/2020 Runs   Default 4.5 mi 1:19:18 17:38 6/4/2020 Bike Boardwalk Easy 15.0 mi 1:10:00 4:40 6/4/2020 Runs   Default 9.7 mi 1:13:13 7:34 6/4/2020 Runs Boardwalk Easy 1.0 mi 12:00 12:00 6/3/2020 Bike Boardwalk Easy 16.0 mi 1:20:00 5:00 6/3/2020 Runs Boardwalk Easy 1.0 mi 11:00 11:00 5/22/2020 Bike   Default 30.1 mi 2:30:21 5:00 5/5/2020 Bike   Default 24.0 mi 2:08:09 5:21 3/20/2020 Bike Bike path to Wall Easy 22.6 mi 1:58:11 5:15 1/1/2020 Runs   Trails 1.2 mi 20:51 17:32 11/3/2019 Runs Allaire higher trails Trails 4.1 mi 56:14 13:43 10/29/2019 Runs Work Out World Easy 3.0 mi 30:00 10:00 10/27/2019 Runs Work Out World Easy 3.0 mi 30:00 10:00 10/12/2019 Runs Work Out World Easy 3.0 mi 33:00 11:00 10/12/2019 Bike   Default 16.0 mi 1:21:43 5:07 10/10/2019 Runs Work Out World Easy 3.0 mi 32:00 10:40 9/17/2019 Bike   Default 14.5 mi 1:10:58 4:54 9/16/2019 Bike   Default 10.0 mi 1:00:00 6:00 8/11/2019 Runs Boardwalk Easy 5.0 mi 52:00 10:24 8/11/2019 Bike Belmar Default 20.0 mi 1:48:00 5:24 8/8/2019 Bike Boardwalk Default 6.0 mi 33:58 5:40 8/8/2019 Bike Boardwalk Default 2.2 mi 11:29 5:14 8/8/2019 Runs Boardwalk Easy 3.0 mi 31:32 10:31 8/8/2019 Bike   Default 6.1 mi 29:06 4:48 8/6/2019 Bike Boardwalk Default 10.0 mi 51:07 5:07 8/4/2019 Bike Sandy Hook Default 51.2 mi 4:13:31 4:58 8/2/2019 Bike Boardwalk Default 20.4 mi 1:38:51 4:51 8/1/2019 Bike Around Shark River Default 5.0 mi 24:55 5:00 8/1/2019 Runs Boardwalk Easy 5.0 mi 53:09 10:38 8/1/2019 Bike Belmar Default 6.3 mi 33:23 5:18 7/30/2019 Bike Avon Default 4.0 mi 22:36 5:39 7/30/2019 Runs Boardwalk Easy 4.1 mi 42:50 10:35 7/30/2019 Bike Allaire to beach Default 20.1 mi 1:35:11 4:45 7/28/2019 Bike Boardwalk Default 22.8 mi 2:01:00 5:19 7/27/2019 Bike Boardwalk Default 4.3 mi 21:58 5:10 7/27/2019 Bike Boardwalk Default 25.9 mi 2:08:05 4:57 7/25/2019 Bike Asbury Default 12.3 mi 1:05:29 5:19 7/25/2019 Runs Boardwalk Easy 2.0 mi 21:58 11:00 7/25/2019 Bike   Default 6.0 mi 33:11 5:33 7/24/2019 Bike Around river then boardwalk Default 21.4 mi 1:41:00 4:44 7/21/2019 Bike   Default 9.2 mi 48:57 5:21 7/21/2019 Bike   Default 11.2 mi 1:05:08 5:51 7/21/2019 Bike   Default 4.9 mi 12:54 2:40 7/21/2019 Bike   Default 0.3 mi 1:39 5:31 7/17/2019 Bike   Default 12.5 mi 1:17:57 6:14 7/15/2019 Bike   Default 12.0 mi 1:10:19 5:52 7/9/2019 Bike   Default 3.9 mi 20:01 5:08 6/2/2019 Runs Asbury Easy 3.1 mi 33:43 11:04 6/1/2019 Runs Asbury Easy 5.0 mi 49:50 9:58 5/30/2019 Runs Work Out World Easy 4.0 mi 40:00 10:00 5/5/2019 Runs Work Out World Easy 4.0 mi 39:39 9:55 5/3/2019 Runs Work Out World Easy 4.0 mi 40:00 10:00 5/1/2019 Runs Work Out World Easy 4.0 mi 39:39 9:55 4/29/2019 Runs Work Out World Easy 4.0 mi 40:00 10:00 4/25/2019 Runs Work Out World Easy 2.0 mi 20:00 10:00 4/23/2019 Runs Cheesequake Easy 4.4 mi 45:10 10:16 4/22/2019 Runs Work Out World Easy 4.0 mi 40:00 10:00 4/13/2019 Runs Work Out World Easy 4.0 mi 40:00 10:00 4/10/2019 Runs Work Out World Easy 4.0 mi 40:00 10:00 4/5/2019 Runs Work Out World Easy 4.0 mi 39:39 9:55 4/4/2019 Runs Work Out World Easy 2.0 mi 19:45 9:53 4/3/2019 Runs Work Out World Easy 2.0 mi 20:00 10:00 4/2/2019 Runs Work Out World Easy 6.0 mi 58:58 9:50 3/29/2019 Bike   Default 14.8 mi 1:15:12 5:06 3/29/2019 Raquetball   Default       3/28/2019 Raquetball   Default       3/28/2019 Runs Work Out World Easy 3.0 mi 29:29 9:50 3/27/2019 Bike Boardwalk Default 14.8 mi     3/26/2019 Runs Work Out World Easy 4.0 mi 39:49 9:58 3/25/2019 Runs Work Out World Easy 4.0 mi 39:39 9:55 3/20/2019 Raquetball   Default       3/19/2019 Runs Work Out World Easy 4.0 mi 39:39 9:55 3/18/2019 Raquetball   Default       3/17/2019 Runs Asbury Easy 6.5 mi 1:03:33 9:43 3/17/2019 Runs Asbury Easy 1.7 mi 16:18 9:43 3/16/2019 Runs Work Out World Easy 4.5 mi 44:00 9:47 3/15/2019 Runs Work Out World Easy 3.5 mi 34:40 9:55 3/14/2019 Runs Work Out World Easy 3.0 mi 30:00 10:00