Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2021 Bike
Boardwalk
 Default 10.0 mi 30:00 3:00
3/3/2021 Runs   Default 16.0 mi 1:25:01 5:20
3/3/2021 Runs   Default 7.5 mi 37:22 5:01
2/26/2021 Runs   Default 17.6 mi 1:35:12 5:25
7/24/2020 Runs
Allaire higher trails
 Easy 4.0 mi 53:00 13:15
7/23/2020 Runs
Boardwalk
 Easy 3.2 mi 43:00 13:27
7/14/2020 Runs
Allaire higher trails
 Easy 4.5 mi 58:00 12:54
7/11/2020 Runs
Boardwalk
 Easy 3.2 mi 39:00 12:12
7/8/2020 Runs
Boardwalk
 Easy 2.2 mi 25:00 11:22
7/6/2020 Runs
Boardwalk
 Easy 3.0 mi 33:00 11:00
7/4/2020 Runs
Boardwalk
 Easy 5.0 mi 56:00 11:12
7/2/2020 Runs
Boardwalk
 Easy 4.0 mi 42:00 10:30
6/29/2020 Runs
Boardwalk
 Easy 2.8 mi 32:00 11:26
6/27/2020 Runs
Boardwalk
 Easy 3.8 mi 59:00 15:32
6/22/2020 Runs
Boardwalk
 Easy 3.8 mi 1:00:00 15:48
6/19/2020 Runs
Boardwalk
 Easy 4.0 mi 1:00:00 15:00
6/16/2020 Runs
Boardwalk
 Easy 4.0 mi 1:00:00 15:00
6/11/2020 Runs
Boardwalk
 Easy 2.2 mi 32:00 14:33
6/9/2020 Runs
Boardwalk
 Easy 1.9 mi 24:00 12:38
6/9/2020 Bike
Boardwalk
 Default 14.7 mi 1:16:00 5:11
6/7/2020 Bike
Boardwalk
 Easy 12.0 mi 1:00:00 5:00
6/7/2020 Runs
Boardwalk
 Easy 1.0 mi 11:00 11:00
6/5/2020 Runs   Default 4.5 mi 1:19:18 17:38
6/4/2020 Bike
Boardwalk
 Easy 15.0 mi 1:10:00 4:40
6/4/2020 Runs   Default 9.7 mi 1:13:13 7:34
6/4/2020 Runs
Boardwalk
 Easy 1.0 mi 12:00 12:00
6/3/2020 Bike
Boardwalk
 Easy 16.0 mi 1:20:00 5:00
6/3/2020 Runs
Boardwalk
 Easy 1.0 mi 11:00 11:00
5/22/2020 Bike   Default 30.1 mi 2:30:21 5:00
5/5/2020 Bike   Default 24.0 mi 2:08:09 5:21
3/20/2020 Bike
Bike path to Wall
 Easy 22.6 mi 1:58:11 5:15
1/1/2020 Runs   Trails 1.2 mi 20:51 17:32
11/3/2019 Runs
Allaire higher trails
 Trails 4.1 mi 56:14 13:43
10/29/2019 Runs
Work Out World
 Easy 3.0 mi 30:00 10:00
10/27/2019 Runs
Work Out World
 Easy 3.0 mi 30:00 10:00
10/12/2019 Runs
Work Out World
 Easy 3.0 mi 33:00 11:00
10/12/2019 Bike   Default 16.0 mi 1:21:43 5:07
10/10/2019 Runs
Work Out World
 Easy 3.0 mi 32:00 10:40
9/17/2019 Bike   Default 14.5 mi 1:10:58 4:54
9/16/2019 Bike   Default 10.0 mi 1:00:00 6:00
8/11/2019 Runs
Boardwalk
 Easy 5.0 mi 52:00 10:24
8/11/2019 Bike
Belmar
 Default 20.0 mi 1:48:00 5:24
8/8/2019 Bike
Boardwalk
 Default 6.0 mi 33:58 5:40
8/8/2019 Bike
Boardwalk
 Default 2.2 mi 11:29 5:14
8/8/2019 Runs
Boardwalk
 Easy 3.0 mi 31:32 10:31
8/8/2019 Bike   Default 6.1 mi 29:06 4:48
8/6/2019 Bike
Boardwalk
 Default 10.0 mi 51:07 5:07
8/4/2019 Bike
Sandy Hook
 Default 51.2 mi 4:13:31 4:58
8/2/2019 Bike
Boardwalk
 Default 20.4 mi 1:38:51 4:51
8/1/2019 Bike
Around Shark River
 Default 5.0 mi 24:55 5:00
8/1/2019 Runs
Boardwalk
 Easy 5.0 mi 53:09 10:38
8/1/2019 Bike
Belmar
 Default 6.3 mi 33:23 5:18
7/30/2019 Bike
Avon
 Default 4.0 mi 22:36 5:39
7/30/2019 Runs
Boardwalk
 Easy 4.1 mi 42:50 10:35
7/30/2019 Bike
Allaire to beach
 Default 20.1 mi 1:35:11 4:45
7/28/2019 Bike
Boardwalk
 Default 22.8 mi 2:01:00 5:19
7/27/2019 Bike
Boardwalk
 Default 4.3 mi 21:58 5:10
7/27/2019 Bike
Boardwalk
 Default 25.9 mi 2:08:05 4:57
7/25/2019 Bike
Asbury
 Default 12.3 mi 1:05:29 5:19
7/25/2019 Runs
Boardwalk
 Easy 2.0 mi 21:58 11:00
7/25/2019 Bike   Default 6.0 mi 33:11 5:33
7/24/2019 Bike
Around river then boardwalk
 Default 21.4 mi 1:41:00 4:44
7/21/2019 Bike   Default 9.2 mi 48:57 5:21
7/21/2019 Bike   Default 11.2 mi 1:05:08 5:51
7/21/2019 Bike   Default 4.9 mi 12:54 2:40
7/21/2019 Bike   Default 0.3 mi 1:39 5:31
7/17/2019 Bike   Default 12.5 mi 1:17:57 6:14
7/15/2019 Bike   Default 12.0 mi 1:10:19 5:52
7/9/2019 Bike   Default 3.9 mi 20:01 5:08
6/2/2019 Runs
Asbury
 Easy 3.1 mi 33:43 11:04
6/1/2019 Runs
Asbury
 Easy 5.0 mi 49:50 9:58
5/30/2019 Runs
Work Out World
 Easy 4.0 mi 40:00 10:00
5/5/2019 Runs
Work Out World
 Easy 4.0 mi 39:39 9:55
5/3/2019 Runs
Work Out World
 Easy 4.0 mi 40:00 10:00
5/1/2019 Runs
Work Out World
 Easy 4.0 mi 39:39 9:55
4/29/2019 Runs
Work Out World
 Easy 4.0 mi 40:00 10:00
4/25/2019 Runs
Work Out World
 Easy 2.0 mi 20:00 10:00
4/23/2019 Runs
Cheesequake
 Easy 4.4 mi 45:10 10:16
4/22/2019 Runs
Work Out World
 Easy 4.0 mi 40:00 10:00
4/13/2019 Runs
Work Out World
 Easy 4.0 mi 40:00 10:00
4/10/2019 Runs
Work Out World
 Easy 4.0 mi 40:00 10:00
4/5/2019 Runs
Work Out World
 Easy 4.0 mi 39:39 9:55
4/4/2019 Runs
Work Out World
 Easy 2.0 mi 19:45 9:53
4/3/2019 Runs
Work Out World
 Easy 2.0 mi 20:00 10:00
4/2/2019 Runs
Work Out World
 Easy 6.0 mi 58:58 9:50
3/29/2019 Bike   Default 14.8 mi 1:15:12 5:06
3/29/2019 Raquetball   Default      
3/28/2019 Raquetball   Default      
3/28/2019 Runs
Work Out World
 Easy 3.0 mi 29:29 9:50
3/27/2019 Bike
Boardwalk
 Default 14.8 mi    
3/26/2019 Runs
Work Out World
 Easy 4.0 mi 39:49 9:58
3/25/2019 Runs
Work Out World
 Easy 4.0 mi 39:39 9:55
3/20/2019 Raquetball   Default      
3/19/2019 Runs
Work Out World
 Easy 4.0 mi 39:39 9:55
3/18/2019 Raquetball   Default      
3/17/2019 Runs
Asbury
 Easy 6.5 mi 1:03:33 9:43
3/17/2019 Runs
Asbury
 Easy 1.7 mi 16:18 9:43
3/16/2019 Runs
Work Out World
 Easy 4.5 mi 44:00 9:47
3/15/2019 Runs
Work Out World
 Easy 3.5 mi 34:40 9:55
3/14/2019 Runs
Work Out World
 Easy 3.0 mi 30:00 10:00
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