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Summary
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Runs: Easy
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12/12/2008
Date
2:00 PM
Time
8.4 mi
Distance
1:21:45
Duration
9:44 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
175 lb
Avg HR
100 bpm
Max HR
110 bpm
Rest HR
65 bpm
kilojoules
4655
Weather
Temperature
40 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Lincroft/Holmdel
Notes
Nice run but windy
Comments
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