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5/13/2008

Date

7:15 AM

Time

7.4 mi

Distance

1:12:05

Duration

9:45 mi

Pace

Equipment

Nike Air Vomero 2 +

Health

Weight174 lb

Avg HR100 bpm

Max HR110 bpm

Rest HR60 bpm

kilojoules4077

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Courseto Ehys and back.3 x around fields

Notes

Nice run.Buddy went through 11 oz water.

Comments