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Summary
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About Me
Runs: Tempo
Previous
Next
4/20/2008
Date
1:31 PM
Time
2.8 mi
Distance
24:08
Duration
8:38 mi
Pace
Equipment
Nike Air Vomero 2 +
Health
Weight
174 lb
Avg HR
120 bpm
Max HR
135 bpm
Rest HR
66 bpm
kilojoules
1543
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd to southward
Notes
Nice pace coming home from Tern Rd
Comments
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