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8/23/2009

Date

6:23 PM

Time

4 mi

Distance

38:00.70

Duration

9:28 mi

Pace

Equipment

Mizuno Mizuno X10

Weather

Temperature79 F

Conditions

Ratings

Effort9 / 10

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CourseMantoloking Rd

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Notes

Dragging in the middle.W/e mileage catching up to my legs.

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