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Summary
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About Me
Runs: Tempo
Previous
Next
2/5/2008
Date
4:00 PM
Time
7.3 mi
Distance
1:05:45
Duration
9:01 mi
Pace
Equipment
Nike Vomero 2
Health
Weight
177 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
66 bpm
kilojoules
4091
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
To Adamston trail loop and back.
Notes
strong run,felt good.
Comments
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