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Summary
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About Me
Runs: Easy
Previous
Next
8/12/2008
Date
7:00 PM
Time
3.6 mi
Distance
34:30
Duration
9:35 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
60 bpm
kilojoules
1983
Weather
Temperature
75 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
to Ehys and back.3 x around fields
Notes
Easy to and fm EHYS
Comments
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