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Summary
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Runs: Easy
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7/17/2009
Date
6:00 PM
Time
3 mi
Distance
28:00
Duration
9:20 mi
Pace
Equipment
ASICS Gel Nimbus 10 (Red)
Health
Weight
175 lb
kilojoules
1662
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Boardwalk
Notes
W/U
Comments
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