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Summary
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Runs: Trails
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8/8/2008
Date
5:00 PM
Time
8.7 mi
Distance
1:27:56
Duration
10:07 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
130 bpm
Rest HR
66 bpm
kilojoules
4793
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Allaire higher trails
Notes
Did the white and orange loops
Comments
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