Runs: Tempo Previous Next

6/10/2009

6:31 PM

6.3 mi

56:59.56

9:07 mi

Equipment

ASICS GT 2140 D Navy/Blush

Health

134 bpm
169 bpm
52 bpm

Weather

63 F

Ratings

10 / 10
9 / 10
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Notes

Progression. 200 pushups.100 situps.

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