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Runs: Hills Previous Next

12/2/2008

Date

3:30 PM

Time

8.6 mi

Distance

1:23:06

Duration

9:40 mi

Pace

Equipment

Health

Weight175 lb

Avg HR120 bpm

Max HR145 bpm

Rest HR68 bpm

kilojoules4765

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseCheesequake mostly paved

Notes

200 pushups.Nice romp on the hills.

Comments