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Summary
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Runs: Tempo
Previous
Next
9/23/2008
Date
4:00 PM
Time
5.1 mi
Distance
46:40
Duration
9:10 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
174 lb
Avg HR
120 bpm
Max HR
145 bpm
Rest HR
63 bpm
kilojoules
2810
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Manasquan Reservoir
Notes
Lead legs effort level up pretty high.
Comments
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