Notes
Plus 5.3m walking.Adds up to 22.4 covered. Don't know why but hit the wall at the bridge on way back.One min walk breaks at m12.5, 13.5 and 15. Knew I was in trouble so I walked 3.6m from bridge to get home. Hip was flairing a little but stretching relieved that. Just ran out of gas.
Good things-
Good rest day yesterday.No pushups.
Good dinner (steak and potatoes) last night.No beers.
Bananna before run then 4 gu's along way.Water and water- downed Gatorade, 32oz.
Tight hip at times but parts were pretty good.
Possible bad things-
maybe too many hills during week .Tempo 5, then CQ hills twice, including Friday.
no run yesterday.Maybe should have done 2-3m.
no lunch yesterday,3 cups coffee different w/u w Buddy.Walked 1.7 then ran 3.1 with him to home.
very humid- 90% at least