Notes
w6d1try #4- 10 +10wu +50+35+40+31+(shd b 50) 44 = 220 + 226 = 446pw so far.Argh!missed it again!Run was proof once again that I don't know until mile 4 or 5 how I'm feeling that day.Started sluggish,finished strong.Felt like I had a lot of miles left in the tankeroo.