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12/24/2007

3:30 PM

5.4 mi

50:00

9:16 mi

Equipment

Nike Vomero

Health

177 lb
120 bpm
145 bpm
66 bpm
3026

Weather

39 F

Ratings

8 / 10
9 / 10
  • Map

EHYS

Notes

Little bit faster paced miles after warm up.Punts and pushups in between miles.

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