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Summary
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About Me
Runs: Easy
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1/9/2014
Date
4:00 PM
Time
4 mi
Distance
38:00
Duration
9:30 mi
Pace
Equipment
Nike Free 3.0 v4 (Blue/Gray)
Health
Weight
193 lb
Avg HR
125 bpm
Max HR
145 bpm
Rest HR
52 bpm
kilojoules
2444
Weather
Temperature
30 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
4 mile river loop
Comments
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