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Runs: Easy Previous Next

1/15/2009

Date

8 mi

Distance

1:15:49

Duration

9:29 mi

Pace

Equipment

Health

Weight175 lb

Avg HR80 bpm

Max HR110 bpm

Rest HR70 bpm

kilojoules4433

Weather

Temperature13 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseEHYS

Notes

Nice solo run,flowing nicely.

Comments