Runs: Interval Previous Next

9/10/2009

7:21 PM

7.1 mi

57:49.36

8:12 mi

Weather

60 F

Ratings

9 / 10
9 / 10
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Notes

7 x 800 w 400 cruise .Then cool down

4:01

4:00

3:57

3:44

3:37

3:37

3:47 (3:49 avg)

Felt good on wet track.Gave it a good strong effort

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