9/10/2009
7:21 PM
7.1 mi
57:49.36
8:12 mi
Mizuno Mizuno X10
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7 x 800 w 400 cruise .Then cool down
4:01
4:00
3:57
3:44
3:37
3:47 (3:49 avg)
Felt good on wet track.Gave it a good strong effort