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1/8/2009

Date

2:00 PM

Time

8 mi

Distance

1:19:08

Duration

9:54 mi

Pace

Equipment

Health

Weight175 lb

kilojoules4433

Weather

Temperature35 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseD + R Canal Path

Notes

Nice track on tow path.Worked on form focuses.

Comments