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Runs: Progression
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12/20/2014
Date
5:00 AM
Time
10 mi
Distance
1:27:43
Duration
8:47 mi
Pace
Equipment
Nike Flyknit v3.0 short laces
Health
Weight
185 lb
Avg HR
111 bpm
Max HR
145 bpm
Rest HR
50 bpm
kilojoules
5858
Map
Course
Boardwalk
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