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Runs: Easy Previous Next

3/16/2009

Date

5:30 PM

Time

11.1 mi

Distance

1:49:00

Duration

9:50 mi

Pace

Equipment

Health

Weight175 lb

Avg HR90 bpm

Max HR120 bpm

Rest HR70 bpm

kilojoules6151

Weather

Temperature41 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseBike path to Wall,to Village to loop then back

Notes

Felt great after a first 2 stiff miles.Last mile at about 8:30.

Comments