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Runs: ff's Previous Next

4/27/2008

Date

9:00 AM

Time

1.9 mi

Distance

18:43

Duration

9:52 mi

Pace

Equipment

Nike Air Max Moto 5+

Health

Weight174 lb

Avg HR100 bpm

Max HR110 bpm

Rest HR65 bpm

kilojoules1047

Weather

Temperature52 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAllaire-dirt roads

Notes

Warmup and pushups

Comments