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Summary
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Runs: ff's
Previous
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4/20/2008
Date
11:00 AM
Time
1.8 mi
Distance
19:23
Duration
10:47 mi
Pace
Equipment
Nike Air Vomero 2 +
Health
Weight
174 lb
Avg HR
100 bpm
Max HR
110 bpm
Rest HR
65 bpm
kilojoules
992
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
EHYS
Notes
Warm up
Comments
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