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Summary
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About Me
Runs: Tempo
Previous
Next
4/11/2008
Date
5:00 PM
Time
2 mi
Distance
17:09
Duration
8:35 mi
Pace
Equipment
Nike Air Vomero 2 +
Health
Weight
174 lb
Avg HR
120 bpm
Max HR
135 bpm
Rest HR
64 bpm
kilojoules
1102
Weather
Temperature
55 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Cattus Island Park
Notes
Nice pace on last two- 8:45 and 8:24
Comments
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