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Summary
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Runs: Medium Tempo
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Next
6/2/2010
Date
5:50 PM
Time
10 mi
Distance
1:32:02
Duration
9:13 mi
Pace
Equipment
Nike Air Torch
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Gym
Notes
Progression fm 6.1 to 7.0 / 9:50 to 8:34
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