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7/3/2008

Date

7:00 AM

Time

6 mi

Distance

58:34

Duration

9:46 mi

Pace

Equipment

Nike Air Vomero 2 +

Health

Weight174 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR65 bpm

kilojoules3306

Weather

Temperature79 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Courseto Ehys and back.3 x around fields

Notes

Lotsa stops for Buddy.

Comments