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12/5/2010

Date

12:30 PM

Time

3 mi

Distance

26:36

Duration

8:52 mi

Pace

Equipment

Nike Free v 5.0

Weather

Temperature30 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseBoardwalk

Notes

Loose legs but tired in a good way.

Comments