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6/14/2009

2:32 PM

18.1 mi

2:58:34.53

9:51 mi

Health

145 bpm
170 bpm
52 bpm

Weather

73 F

Ratings

9 / 10
9 / 10
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Sea Girt loop then Asb Pk + back

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Notes

Good energy but legs felt tired. # Gu's @ 6m int. About 30 oz Gatorade. Last mile was fastest.

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