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Runs: Easy Previous Next

7/5/2008

Date

1:00 PM

Time

4.5 mi

Distance

43:04

Duration

9:35 mi

Pace

Equipment

Nike Air Max Moto 5+

Health

Weight174 lb

Avg HR110 bpm

Max HR130 bpm

Rest HR63 bpm

kilojoules2479

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseMantoloking Rd

Notes

Nice easy Buddy pace.

Comments