Runs: Long Previous Next

4/8/2008

6:00 PM

8.8 mi

1:23:45

9:32 mi

Equipment

Nike Vomero 2

Health

174 lb
110 bpm
140 bpm
63 bpm
4848

Weather

41 F

Ratings

9 / 10
9 / 10
  • Map

EHYS

Notes

Longest and strongest run since rehab.Only a few miles to work out kinks and not a peep from the knee.4 x around fields then came home fast.

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