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Runs: Trails Previous Next

8/19/2008

Date

3:20 PM

Time

9.1 mi

Distance

1:35:45

Duration

10:32 mi

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight174 lb

Avg HR125 bpm

Max HR135 bpm

Rest HR66 bpm

kilojoules5014

Weather

Temperature85 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAllaire higher trails

Notes

Strong fun time twice around loop.

Comments