10/29/2009
6:53 PM
0.5 mi
3:59.06
7:49 mi
Mizuno Mizuno X10
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Had trouble keeping left shin loose.I think it was psychosomatic. Neg splits on the 800's
3m WU 8x800 w 8x400 cruise
paces cause Garmin can't be exact w distance
7:49
7:40
7:08
7:04
6:50
6:43
6:38
6:33