Runs: Interval Previous Next

10/29/2009

6:53 PM

0.5 mi

3:59.06

7:49 mi

Weather

47 F

Ratings

10 / 10
9 / 10
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Notes

Had trouble keeping left shin loose.I think it was psychosomatic. Neg splits on the 800's

3m WU 8x800 w 8x400 cruise

paces cause Garmin can't be exact w distance

7:49

7:40

7:08

7:04

6:50

6:43

6:38

6:33

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