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Summary
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Runs: Tempo
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2/2/2010
Date
7:45 PM
Time
2.5 mi
Distance
20:45
Duration
8:18 mi
Pace
Equipment
Nike Free v 5.0
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Gym
Notes
8:27 's w 7:03 ints
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