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Summary
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Runs: ff's
Previous
Next
5/3/2008
Date
7:00 PM
Time
2 mi
Distance
20:17
Duration
10:09 mi
Pace
Equipment
Nike Air Max Moto 5+
Health
Weight
174 lb
Avg HR
100 bpm
Max HR
100 bpm
Rest HR
65 bpm
kilojoules
1102
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Mantoloking Rd
Notes
pre- race warmup
Comments
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