Notes
Sapped at the end.Tired from hot run and 2 hrs behind the mower yesterday. Rain helped on return leg but when it stopped,my tank felt empty.Bonk walked a half mile after 18, then ran the rest in. Gu's at 5,10,15m. Hammer v caps in between. 30oz each of Gatorade and water. Parts were loose and toe a non factor in my cut out shoes.