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Runs: General Aerobic Previous Next

4/22/2009

Date

3:30 PM

Time

8.6 mi

Distance

1:20:00

Duration

9:19 mi

Pace

Equipment

Health

Weight175 lb

Avg HR95 bpm

Max HR130 bpm

Rest HR65 bpm

kilojoules4765

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAllaire higher trails

Notes

Hard run w/o Buddy and a ton of fun.

Comments