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2/28/2009

Date

1:00 PM

Time

3 mi

Distance

32:00

Duration

10:40 mi

Pace

Equipment

Health

Weight175 lb

Avg HR70 bpm

Max HR80 bpm

Rest HR60 bpm

kilojoules1662

Weather

Temperature45 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAdamston2

Notes

Nice loose slow one.

Comments