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Summary
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Runs: Trails
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4/18/2009
Date
5:00 PM
Time
4.4 mi
Distance
44:45
Duration
10:11 mi
Pace
Equipment
Nike Air Torch
Health
Weight
175 lb
Avg HR
90 bpm
Max HR
110 bpm
Rest HR
65 bpm
kilojoules
2438
Weather
Temperature
79 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Allaire higher trails
Notes
RR w BB. Horses and deer.
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