| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2014 |
Runs |
SRH |
Easy |
1.0 mi |
10:20 |
10:20 |
 |
| 11/4/2014 |
Runs |
HHT |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/9/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/7/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:54:00 |
9:30 |
|
| 2/13/2015 |
Runs |
wow |
General Aerobic |
13.0 mi |
2:05:30 |
9:40 |
|
| 2/25/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:19:00 |
9:16 |
|
| 3/16/2015 |
Runs |
To Avon and back |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 6/16/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/19/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 8/12/2015 |
Runs |
Boardwalk |
Easy |
1.3 mi |
12:40 |
9:45 |
|
|