Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/15/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:29 9:50 8/15/2010 Runs Farmingdale Easy 12.5 mi 1:58:29 9:29 8/16/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 8/19/2010 Runs Boardwalk Easy 7.0 mi 1:07:00 9:35 8/23/2010 Runs Gym Easy 7.0 mi 1:07:00 9:35 8/24/2010 Runs Boardwalk Easy 12.0 mi 2:02:59 10:15 8/28/2010 Runs Manasquan Reservoir Easy 5.3 mi 48:28 9:09 9/3/2010 Runs LB gym to SH Easy 16.5 mi 2:34:12 9:21 9/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 9/13/2010 Runs Gym Tempo 1.0 mi 7:49 7:49 9/14/2010 Runs Spring Lake Medium Tempo 16.0 mi 2:22:00 8:53 9/15/2010 Runs Boardwalk Easy 10.0 mi 1:30:37 9:04 9/16/2010 Runs Lk Como Easy 1.9 mi 18:45 9:53 9/16/2010 Runs Boardwalk Easy 2.1 mi 19:44 9:14 9/16/2010 Runs Lk Como Easy 2.7 mi 24:52 9:22 9/16/2010 Runs Boardwalk Tempo 2.6 mi 19:52 7:37 9/16/2010 Runs Lk Como Medium Tempo 0.5 mi 4:10 8:21 9/16/2010 Runs Allaire higher trails Trails 3.3 mi 32:51 9:51 9/18/2010 Runs New Durham Easy 1.0 mi 9:33 9:33 9/21/2010 Runs Boardwalk Medium Tempo 12.0 mi 1:43:10 8:36 9/27/2010 Runs Boardwalk Easy 8.0 mi 1:14:48 9:19 9/28/2010 Runs Cheesequake Hills 8.1 mi 1:14:20 9:11 9/30/2010 Runs Avon to Manasquan Long 16.0 mi 2:25:15 9:05 10/4/2010 Runs Boardwalk Easy 5.0 mi 47:06 9:26 10/15/2010 Runs Bike Path Easy 1.8 mi 17:17 9:37 10/15/2010 Runs Bike Path Easy 0.5 mi 4:32 9:15 10/15/2010 Runs Bike Path Easy 2.8 mi 24:44 8:50 11/4/2010 Runs Gym Easy 6.0 mi 58:58 9:50 11/4/2010 Runs Gym Medium Tempo 4.0 mi 34:38 8:40 11/9/2010 Runs Boardwalk Medium Tempo 10.0 mi 1:25:44 8:34 12/20/2010 Runs Boardwalk Easy 5.9 mi 54:21 9:13 12/21/2010 Runs Boardwalk Tempo 3.0 mi 23:45 7:55 12/21/2010 Runs Boardwalk Medium Tempo 1.1 mi 9:07 8:27 1/10/2011 Runs Gym Easy 9.0 mi 1:27:34 9:44 1/10/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 8/9/2011 Runs Boardwalk Easy 11.3 mi 1:48:23 9:37