| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
22:00 |
7:20 |
 |
| 3/16/2016 |
Runs |
SRH |
Medium Long Run |
14.0 mi |
1:59:06 |
8:31 |
|
| 3/17/2016 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/21/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/25/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/5/2016 |
Runs |
Work Out World |
Progression |
6.0 mi |
53:00 |
8:50 |
|
| 4/5/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
23:00 |
7:40 |
|
| 4/12/2016 |
Runs |
Around Shark River |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 5/1/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 5/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/9/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 5/19/2016 |
Runs |
RedBank |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/22/2016 |
Runs |
Boardwalk |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 7/3/2016 |
Runs |
Boardwalk |
Long |
11.1 mi |
1:45:00 |
9:28 |
|
| 7/5/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/18/2016 |
Runs |
SRH |
Easy |
4.1 mi |
38:21 |
9:20 |
|
| 8/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/6/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 8/7/2016 |
Runs |
Boardwalk |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/17/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/19/2016 |
Runs |
SRH |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/20/2016 |
Runs |
SRH |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 8/21/2016 |
Runs |
SRH |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/22/2016 |
Runs |
HHT |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/27/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/31/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/1/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/3/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/12/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/7/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/8/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/27/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/29/2016 |
Runs |
Work Out World |
Easy |
8.3 mi |
1:16:10 |
9:14 |
|
| 10/29/2016 |
Runs |
Work Out World |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 10/31/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/23/2017 |
Runs |
Boardwalk |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 5/30/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:36 |
9:39 |
|
| 9/26/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 3/6/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:56:00 |
9:40 |
|
| 7/21/2018 |
Runs |
Lacey |
Easy |
5.8 mi |
1:01:40 |
10:38 |
|
|