| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Runs |
Gym |
Easy |
10.0 mi |
1:29:00 |
8:54 |
 |
| 1/7/2011 |
Runs |
Gym |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/8/2011 |
Runs |
Gym |
Long |
13.0 mi |
2:06:00 |
9:42 |
|
| 1/8/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 1/8/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 1/13/2011 |
Runs |
Gym |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 1/14/2011 |
Runs |
Gym |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/14/2011 |
Runs |
Gym |
Hill Progression |
2.0 mi |
16:26 |
8:13 |
|
| 2/6/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 5/31/2011 |
Runs |
Manasquan |
Easy |
12.4 mi |
1:56:11 |
9:23 |
|
| 7/27/2011 |
Runs |
Sea Girt |
Easy |
7.0 mi |
1:04:57 |
9:16 |
|
|