Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
![](/images/view.gif) |
4/15/2018 |
Runs |
Work Out World |
Tempo |
11.5 mi |
1:30:00 |
7:50 |
![](/images/view.gif) |
4/12/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
4/11/2018 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:56:00 |
9:40 |
![](/images/view.gif) |
4/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
![](/images/view.gif) |
4/5/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
![](/images/view.gif) |
4/4/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
![](/images/view.gif) |
4/2/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
![](/images/view.gif) |
3/30/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:55 |
10:07 |
![](/images/view.gif) |
3/29/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:15:00 |
9:23 |
![](/images/view.gif) |
3/28/2018 |
Runs |
Work Out World |
General Aerobic |
9.0 mi |
1:28:00 |
9:47 |
![](/images/view.gif) |
3/20/2018 |
Runs |
Work Out World |
Medium Long Run |
14.0 mi |
2:17:00 |
9:48 |
![](/images/view.gif) |
3/19/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
![](/images/view.gif) |
3/15/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:36:00 |
9:36 |
![](/images/view.gif) |
3/12/2018 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:29:00 |
9:54 |
![](/images/view.gif) |
3/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
3/8/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
![](/images/view.gif) |
3/5/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
![](/images/view.gif) |
3/2/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
![](/images/view.gif) |
2/27/2018 |
Runs |
Work Out World |
Medium Long Run |
10.0 mi |
1:38:00 |
9:48 |
![](/images/view.gif) |
2/25/2018 |
Runs |
Work Out World |
Long |
16.0 mi |
2:38:00 |
9:53 |
![](/images/view.gif) |
2/24/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
![](/images/view.gif) |
2/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
2/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
![](/images/view.gif) |
2/14/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:09 |
9:50 |
![](/images/view.gif) |
2/13/2018 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
![](/images/view.gif) |
2/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
2/11/2018 |
Runs |
Work Out World |
Long |
11.0 mi |
1:49:00 |
9:55 |
![](/images/view.gif) |
2/10/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
![](/images/view.gif) |
2/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
![](/images/view.gif) |
2/8/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
42:00 |
10:30 |
![](/images/view.gif) |
2/7/2018 |
Runs |
Work Out World |
Medium Long Run |
10.0 mi |
1:37:00 |
9:42 |
![](/images/view.gif) |
2/5/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
2/4/2018 |
Runs |
Work Out World |
Long |
14.0 mi |
2:18:00 |
9:52 |
![](/images/view.gif) |
2/3/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
![](/images/view.gif) |
2/2/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:23:00 |
10:23 |
![](/images/view.gif) |
2/1/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
1/31/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
![](/images/view.gif) |
1/28/2018 |
Runs |
Work Out World |
Long |
13.0 mi |
2:08:00 |
9:51 |
![](/images/view.gif) |
1/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
![](/images/view.gif) |
1/26/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
32:00 |
10:40 |
![](/images/view.gif) |
1/25/2018 |
Runs |
Work Out World |
Medium Long Run |
10.0 mi |
1:39:00 |
9:54 |
![](/images/view.gif) |
1/24/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
![](/images/view.gif) |
1/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
1/19/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
![](/images/view.gif) |
1/18/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
![](/images/view.gif) |
1/17/2018 |
Runs |
Work Out World |
Medium Long Run |
8.0 mi |
1:21:00 |
10:08 |
![](/images/view.gif) |
1/16/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
![](/images/view.gif) |
1/15/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
![](/images/view.gif) |
1/14/2018 |
Runs |
Work Out World |
Long |
12.0 mi |
1:58:00 |
9:50 |
![](/images/view.gif) |
1/13/2018 |
Runs |
Work Out World |
Progression |
5.7 mi |
54:00 |
9:34 |
![](/images/view.gif) |
1/12/2018 |
Runs |
Work Out World |
Easy |
5.4 mi |
53:00 |
9:55 |
![](/images/view.gif) |
1/10/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:50 |
9:49 |
![](/images/view.gif) |
1/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
![](/images/view.gif) |
1/8/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:18:00 |
9:45 |
![](/images/view.gif) |
1/6/2018 |
Runs |
Work Out World |
Progression |
6.0 mi |
57:30 |
9:35 |
![](/images/view.gif) |
1/5/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:30 |
10:06 |
![](/images/view.gif) |
1/3/2018 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
![](/images/view.gif) |
1/2/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
12/31/2017 |
Runs |
Work Out World |
Long |
12.5 mi |
2:04:00 |
9:56 |
![](/images/view.gif) |
12/30/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:50 |
9:22 |
![](/images/view.gif) |
12/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
![](/images/view.gif) |
12/28/2017 |
Runs |
Work Out World |
Easy |
2.5 mi |
26:00 |
10:24 |
![](/images/view.gif) |
12/27/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:10:00 |
10:00 |
![](/images/view.gif) |
12/26/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:45 |
9:33 |
![](/images/view.gif) |
12/23/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
![](/images/view.gif) |
12/22/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
12/21/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
12/19/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
![](/images/view.gif) |
12/18/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
12/16/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
![](/images/view.gif) |
12/14/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
12/12/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
![](/images/view.gif) |
12/9/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:30 |
9:18 |
![](/images/view.gif) |
12/8/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
12/7/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
![](/images/view.gif) |
12/5/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
![](/images/view.gif) |
12/1/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
![](/images/view.gif) |
11/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:28 |
9:52 |
![](/images/view.gif) |
11/28/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:20 |
9:50 |
![](/images/view.gif) |
11/27/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
![](/images/view.gif) |
11/26/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
11/15/2017 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:50 |
9:55 |
![](/images/view.gif) |
11/14/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
![](/images/view.gif) |
11/9/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
![](/images/view.gif) |
11/7/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:38 |
9:55 |
![](/images/view.gif) |
11/7/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
![](/images/view.gif) |
11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
![](/images/view.gif) |
11/5/2017 |
Runs |
Work Out World |
Long |
10.0 mi |
1:39:00 |
9:54 |
![](/images/view.gif) |
11/3/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
![](/images/view.gif) |
11/1/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
![](/images/view.gif) |
10/31/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:48 |
9:58 |
![](/images/view.gif) |
10/29/2017 |
Runs |
Work Out World |
Long |
10.0 mi |
1:39:00 |
9:54 |
![](/images/view.gif) |
10/26/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:30 |
9:54 |
![](/images/view.gif) |
10/24/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
![](/images/view.gif) |
10/19/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:10 |
9:50 |
![](/images/view.gif) |
10/15/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
![](/images/view.gif) |
10/14/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:14 |
10:15 |
![](/images/view.gif) |
10/12/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:19 |
9:50 |
![](/images/view.gif) |
|