Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2016 Runs Boardwalk Easy 9.6 mi 1:28:04 9:11 6/29/2016 Runs Boardwalk Easy   0:25 13:59 6/27/2016 Runs Boardwalk Easy 4.6 mi 43:00 9:21 6/26/2016 Runs Boardwalk Easy 6.0 mi 57:00 9:30 6/21/2016 Runs Boardwalk Easy 4.2 mi 37:09 8:50 6/19/2016 Runs Boardwalk Easy 4.0 mi 37:00 9:15 6/9/2016 Runs Boardwalk Easy 4.0 mi 35:32 8:54 6/5/2016 Runs Boardwalk Easy 10.0 mi 1:27:53 8:47 6/4/2016 Runs Boardwalk Easy 6.0 mi 54:03 9:00 5/24/2016 Runs Boardwalk Medium Tempo 6.0 mi 51:00 8:30 5/22/2016 Runs Boardwalk Easy 6.5 mi 54:00 8:19 5/9/2016 Runs Boardwalk Easy 5.0 mi 44:23 8:53 5/5/2016 Runs Boardwalk Easy 4.0 mi 37:00 9:15 5/2/2016 Runs Boardwalk Easy 5.0 mi 46:00 9:12 4/25/2016 Runs Boardwalk Easy 3.0 mi 28:00 9:20 4/2/2016 Runs Boardwalk Easy 2.0 mi 17:30 8:45 3/26/2016 Runs Boardwalk Easy 9.0 mi 1:27:00 9:40 3/8/2016 Runs Boardwalk Easy 1.5 mi 13:22 9:10 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:34 6:49 3/8/2016 Runs Boardwalk Easy 0.3 mi 3:32 11:48 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:33 6:47 3/8/2016 Runs Boardwalk Easy 0.3 mi 3:05 11:51 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:42 7:01 3/8/2016 Runs Boardwalk Easy 0.3 mi 3:08 10:07 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:56 7:23 3/8/2016 Runs Boardwalk Easy 7.0 mi 1:05:41 9:23 2/12/2016 Runs Boardwalk Medium Long Run 13.0 mi 1:56:43 8:59 1/1/2016 Runs Boardwalk Easy 12.0 mi 1:53:23 9:27 12/31/2015 Runs Boardwalk Easy 6.0 mi 58:58 9:50 12/13/2015 Runs Boardwalk Long 16.0 mi 2:21:55 8:52 12/12/2015 Runs Boardwalk Easy 10.0 mi 1:30:00 9:00 11/27/2015 Runs Boardwalk Easy 10.6 mi 1:37:25 9:12 11/21/2015 Runs Boardwalk Easy 10.0 mi 1:33:04 9:18 11/13/2015 Runs Boardwalk Easy 4.0 mi 37:05 9:17 11/7/2015 Runs Boardwalk Easy 4.0 mi 39:49 9:58 11/4/2015 Runs Boardwalk Progression 8.0 mi 1:09:00 8:38 10/25/2015 Runs Boardwalk Easy 10.0 mi 1:35:00 9:30 10/21/2015 Runs Boardwalk Easy 2.0 mi 19:00 9:30 10/20/2015 Runs Boardwalk Easy 6.0 mi 56:01 9:20 10/18/2015 Runs Boardwalk Easy 4.6 mi 45:35 9:55 10/17/2015 Runs Boardwalk Long 15.0 mi 2:12:38 8:51 10/15/2015 Runs Boardwalk Easy 3.0 mi 29:29 9:50 10/13/2015 Runs Boardwalk Easy 4.0 mi 39:19 9:50 10/12/2015 Runs Boardwalk Easy 4.0 mi 33:24 8:22 10/12/2015 Runs Boardwalk Easy 4.0 mi 37:38 9:25 10/11/2015 Runs Boardwalk Easy 5.0 mi 48:49 9:46 10/8/2015 Runs Boardwalk Progression 6.0 mi 53:47 8:58 9/30/2015 Runs Boardwalk Easy 11.6 mi 1:45:17 9:03 9/28/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 9/19/2015 Runs Boardwalk Easy 10.0 mi 1:35:00 9:30 9/18/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 9/16/2015 Runs Boardwalk Easy 4.0 mi 39:09 9:48 9/14/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 9/13/2015 Runs Boardwalk Long 8.3 mi 1:19:24 9:35 9/12/2015 Runs Boardwalk Race 3.1 mi 22:53 7:25 9/11/2015 Runs Boardwalk Easy 10.0 mi 1:33:00 9:18 9/9/2015 Runs Boardwalk Easy 5.0 mi 47:00 9:24 9/8/2015 Runs Boardwalk Progression 5.0 mi 44:35 8:53 9/7/2015 Runs Boardwalk Easy 0.5 mi 4:11 9:18 9/7/2015 Runs Boardwalk Easy 8.7 mi 1:19:39 9:13 9/6/2015 Runs Boardwalk Easy 9.0 mi 1:28:00 9:47 9/4/2015 Runs Boardwalk Easy 5.0 mi 48:48 9:46 9/3/2015 Runs Boardwalk Easy 6.0 mi 52:46 8:48 9/2/2015 Runs Boardwalk Easy 3.5 mi 33:37 9:37 9/1/2015 Runs Boardwalk Easy 8.0 mi 1:14:18 9:17 8/31/2015 Runs Boardwalk Progression 5.0 mi 45:55 9:10 8/30/2015 Runs Boardwalk Easy 6.0 mi 58:58 9:50 8/29/2015 Runs Boardwalk Easy 7.0 mi 1:06:00 9:26 8/28/2015 Runs Boardwalk Medium Tempo 10.0 mi 1:28:39 8:52 8/25/2015 Runs Boardwalk Medium Tempo 3.0 mi 26:00 8:40 8/24/2015 Runs Boardwalk Easy 5.0 mi 47:00 9:24 8/23/2015 Runs Boardwalk Easy 6.0 mi 57:58 9:40 8/22/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 8/19/2015 Runs Boardwalk Easy 4.0 mi 40:18 10:05 8/17/2015 Runs Boardwalk Easy 7.6 mi 1:10:41 9:22 8/17/2015 Runs Boardwalk Easy 2.9 mi 29:01 9:57 8/16/2015 Runs Boardwalk Easy 5.9 mi 56:00 9:30 8/15/2015 Runs Boardwalk Easy 5.0 mi 48:49 9:46 8/14/2015 Runs Boardwalk Easy 10.0 mi 1:34:00 9:24 8/12/2015 Runs Boardwalk Easy 3.3 mi 28:00 8:37 8/12/2015 Runs Boardwalk Easy 3.4 mi 30:42 9:09 8/12/2015 Runs Boardwalk Easy 1.3 mi 12:40 9:45 8/10/2015 Runs Boardwalk Easy 3.0 mi 26:20 8:42 8/10/2015 Runs Boardwalk Easy 3.5 mi 33:42 9:35 8/10/2015 Runs Boardwalk Easy 1.1 mi 10:03 9:13 8/9/2015 Runs Boardwalk Easy 2.0 mi 19:00 9:30 8/8/2015 Runs Boardwalk Easy 5.0 mi 45:45 9:09 7/31/2015 Runs Boardwalk Easy 2.0 mi 19:00 9:30 7/30/2015 Runs Boardwalk Easy 2.0 mi 20:00 10:00 7/29/2015 Runs Boardwalk Easy 2.0 mi 20:00 10:00 7/28/2015 Runs Boardwalk Easy 6.2 mi 1:19:40 12:58 7/26/2015 Runs Boardwalk Easy 10.5 mi 1:40:00 9:32 7/24/2015 Runs Boardwalk Easy 2.5 mi 24:00 9:36 7/23/2015 Runs Boardwalk Easy 4.0 mi 38:38 9:40 7/22/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 7/19/2015 Bike Boardwalk Default 5.0 mi 26:50 5:22 7/19/2015 Runs Boardwalk Easy 5.0 mi 49:40 9:57 7/19/2015 Bike Boardwalk Default 5.0 mi 26:49 5:22 7/14/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 7/13/2015 Runs Boardwalk Easy 5.0 mi 48:48 9:46