| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
0.6 mi |
5:30:00 |
9:10:00 |
 |
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.1 mi |
1:21 |
16:54 |
|
| 6/22/2020 |
Runs |
Boardwalk |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 6/27/2020 |
Runs |
Boardwalk |
Easy |
3.8 mi |
59:00 |
15:32 |
|
| 6/19/2020 |
Runs |
Boardwalk |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/16/2020 |
Runs |
Boardwalk |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/11/2020 |
Runs |
Boardwalk |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 7/23/2020 |
Runs |
Boardwalk |
Easy |
3.2 mi |
43:00 |
13:27 |
|
| 7/28/2015 |
Runs |
Boardwalk |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 6/9/2020 |
Runs |
Boardwalk |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
|
0:25 |
13:59 |
|
| 7/11/2020 |
Runs |
Boardwalk |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 6/4/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:05 |
11:51 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:32 |
11:48 |
|
| 10/30/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
41:00 |
11:43 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 10/6/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 6/29/2020 |
Runs |
Boardwalk |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 7/8/2020 |
Runs |
Boardwalk |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/27/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 10/26/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
39:33 |
11:18 |
|
| 7/24/2016 |
Runs |
Boardwalk |
Easy |
1.1 mi |
12:27 |
11:19 |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:21 |
11:10 |
|
| 10/15/2012 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/4/2020 |
Runs |
Boardwalk |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/6/2013 |
Runs |
Boardwalk |
Easy |
8.4 mi |
1:34:00 |
11:12 |
|
| 7/6/2020 |
Runs |
Boardwalk |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/7/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/3/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/28/2012 |
Runs |
Boardwalk |
Easy Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 9/30/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:59 |
11:00 |
|
| 7/25/2019 |
Runs |
Boardwalk |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
1.0 mi |
11:00 |
10:54 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:02 |
10:52 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:31 |
10:52 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:39 |
10:52 |
|
| 7/19/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/16/2017 |
Runs |
Boardwalk |
Easy |
3.5 mi |
37:55 |
10:50 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 9/12/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 9/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 7/5/2013 |
Runs |
Boardwalk |
Jog |
4.4 mi |
47:00 |
10:41 |
|
| 8/21/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 9/5/2013 |
Runs |
Boardwalk |
Easy |
1.1 mi |
11:24 |
10:39 |
|
| 7/13/2009 |
Runs |
Boardwalk |
minimal |
1.2 mi |
12:21 |
10:39 |
|
| 8/1/2019 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Easy |
0.2 mi |
2:07 |
10:35 |
|
| 7/30/2019 |
Runs |
Boardwalk |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Easy |
1.7 mi |
17:33 |
10:35 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
0.3 mi |
2:57 |
10:34 |
|
| 10/3/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 9/5/2013 |
Runs |
Boardwalk |
Easy |
0.7 mi |
7:22 |
10:32 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 8/8/2019 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 7/2/2020 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/25/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
3.5 mi |
36:40 |
10:29 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.8 mi |
8:03 |
10:28 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
1:15 |
10:28 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
2.7 mi |
27:54 |
10:28 |
|
| 7/10/2013 |
Runs |
Boardwalk |
Easy |
6.8 mi |
1:11:00 |
10:27 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
11.5 mi |
1:59:56 |
10:26 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 5/25/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
36:26 |
10:25 |
|
| 8/11/2019 |
Runs |
Boardwalk |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/23/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/10/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 5/29/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/27/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/11/2013 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/18/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
15.3 mi |
2:38:04 |
10:20 |
|
| 10/28/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 6/30/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:42 |
10:19 |
|
| 9/1/2013 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:54:59 |
10:18 |
|
| 8/16/2014 |
Runs |
Boardwalk |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:26 |
10:17 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
0.3 mi |
2:46 |
10:17 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:25 |
10:16 |
|
| 6/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
15.1 mi |
2:34:52 |
10:16 |
|
| 7/8/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/22/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 5/31/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/24/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:02:59 |
10:15 |
|
| 10/13/2010 |
Runs |
Boardwalk |
Easy |
4.8 mi |
48:58 |
10:15 |
|
| 1/6/2019 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 10/1/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:13 |
10:14 |
|
| 10/30/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 4/24/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/9/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/5/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/23/2013 |
Runs |
Boardwalk |
Long |
12.0 mi |
2:02:23 |
10:12 |
|
| 6/16/2013 |
Runs |
Boardwalk |
Long |
15.5 mi |
2:38:00 |
10:12 |
|
|