| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 7/3/2014 |
Runs |
wow |
Hills |
6.0 mi |
57:55 |
9:40 |
|
| 7/3/2014 |
Runs |
wow |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/19/2014 |
Runs |
wow |
Easy |
7.8 mi |
1:16:23 |
9:48 |
|
| 6/17/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/9/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 6/5/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:13 |
9:50 |
|
| 5/30/2014 |
Runs |
wow |
Easy |
10.5 mi |
1:43:05 |
9:50 |
|
| 5/29/2014 |
Runs |
wow |
Easy |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/22/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/21/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/21/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/12/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 5/9/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/8/2014 |
Runs |
wow |
Hills |
4.0 mi |
38:38 |
9:40 |
|
| 5/8/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/7/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/6/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 4/30/2014 |
Runs |
wow |
Hills |
5.0 mi |
49:34 |
9:55 |
|
| 4/30/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 4/29/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:37:54 |
9:48 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 4/23/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 4/23/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 4/18/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 4/17/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 4/16/2014 |
Runs |
wow |
Medium Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 4/16/2014 |
Runs |
wow |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/15/2014 |
Runs |
wow |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 4/14/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:55 |
9:50 |
|
| 4/14/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/10/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/7/2014 |
Runs |
wow |
Hills |
10.0 mi |
1:38:11 |
9:50 |
|
| 4/3/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 4/2/2014 |
Runs |
wow |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2014 |
Runs |
wow |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:17:34 |
9:42 |
|
| 3/31/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 3/30/2014 |
Runs |
wow |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/29/2014 |
Runs |
wow |
Easy |
3.3 mi |
32:58 |
10:00 |
|
| 3/29/2014 |
Runs |
wow |
Hills |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2014 |
Runs |
wow |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2014 |
Runs |
wow |
Easy |
14.0 mi |
2:17:30 |
9:50 |
|
| 3/26/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 3/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 3/20/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:17 |
9:53 |
|
| 3/20/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/19/2014 |
Runs |
wow |
Easy |
8.6 mi |
1:24:33 |
9:50 |
|
| 3/18/2014 |
Runs |
wow |
Progression |
10.0 mi |
1:29:29 |
8:57 |
|
| 3/13/2014 |
Runs |
wow |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 3/13/2014 |
Runs |
wow |
Hills |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/13/2014 |
Runs |
wow |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/12/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
26:51 |
8:57 |
|
| 3/12/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/11/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/10/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 3/9/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:37:34 |
9:46 |
|
| 3/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 2/26/2014 |
Runs |
wow |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/25/2014 |
Runs |
wow |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/24/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 2/20/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2014 |
Runs |
wow |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 2/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 2/15/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/14/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 2/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 2/8/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/6/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/9/2014 |
Spin |
wow |
Default |
|
|
|
|
| 6/21/2012 |
Runs |
wow |
Aerobic Run |
10.5 mi |
1:42:00 |
9:43 |
|
| 6/12/2012 |
Runs |
wow |
Aerobic Run |
9.0 mi |
1:27:00 |
9:40 |
|
| 4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 4/11/2012 |
Runs |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/29/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
| 2/15/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
| 2/8/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
| 2/1/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
| 1/26/2012 |
Spin |
wow |
Default |
|
29:00 |
|
|
| 1/23/2012 |
Spin |
wow |
Default |
|
|
|
|
| 1/21/2012 |
Spin |
wow |
Default |
|
|
|
|
|