Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:20 8:20 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:27 8:27 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:34 8:34 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/15/2012 Runs Gym Easy 3.0 mi 28:31 9:31 2/10/2012 Runs Gym Easy 6.3 mi 1:00:00 9:32 2/9/2012 Runs Gym Easy 6.0 mi 55:15 9:13 2/8/2012 Runs Gym Easy 4.0 mi 37:39 9:25 1/26/2012 Runs Gym Medium Tempo 2.0 mi 17:21 8:41 1/26/2012 Runs Gym Medium Tempo 3.0 mi 26:20 8:47 1/26/2012 Runs Gym Easy 2.0 mi 18:14 9:07 1/26/2012 Runs Gym Easy 3.0 mi 28:05 9:22 1/23/2012 Runs Gym Easy 2.5 mi 23:56 9:35 1/21/2012 Runs Gym Easy 4.3 mi 39:38 9:14 4/8/2011 Runs Gym Easy 3.0 mi 28:28 9:30 3/31/2011 Runs Gym Tempo 7.5 mi 58:54 7:52 3/31/2011 Runs Gym Tempo 3.5 mi 27:33 7:53 3/31/2011 Runs Gym Easy 4.0 mi 38:46 9:42 3/29/2011 Runs Gym Easy 1.0 mi 9:00 9:00 3/16/2011 Runs Gym Tempo 1.0 mi 6:55 6:55 3/16/2011 Runs Gym Tempo 2.0 mi 15:20 7:40 3/16/2011 Runs Gym Tempo 3.0 mi 23:47 7:56 3/16/2011 Runs Gym Easy 4.0 mi 38:00 9:30 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 2/21/2011 Runs Gym Tempo 2.0 mi 15:20 7:40 2/21/2011 Runs Gym Easy 3.5 mi 33:53 9:41 2/21/2011 Runs Gym Tempo 1.0 mi 7:35 7:35 2/21/2011 Runs Gym Easy 2.0 mi 19:10 9:35 2/15/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 2/8/2011 Runs Gym Easy 7.0 mi 1:07:00 9:35 2/6/2011 Runs Gym Hill Progression 5.0 mi 39:50 7:58 2/6/2011 Runs Gym Easy 1.0 mi 9:45 9:45 1/27/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/27/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/27/2011 Runs Gym Easy 1.0 mi 9:40 9:40 1/27/2011 Runs Gym Medium Tempo 1.0 mi 8:41 8:41 1/27/2011 Runs Gym Easy 5.0 mi 47:30 9:30 1/26/2011 Runs Gym Easy 5.0 mi 48:00 9:36 1/25/2011 Runs Gym Easy 2.0 mi 19:00 9:30 1/14/2011 Runs Gym Hill Progression 2.0 mi 16:26 8:13 1/14/2011 Runs Gym Long 13.0 mi 2:05:00 9:37 1/13/2011 Runs Gym Easy 8.0 mi 1:17:18 9:40 1/12/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 1/10/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/10/2011 Runs Gym Easy 9.0 mi 1:27:34 9:44 1/8/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/8/2011 Runs Gym Tempo 1.0 mi 7:53 7:53 1/8/2011 Runs Gym Long 13.0 mi 2:06:00 9:42 1/7/2011 Runs Gym Easy 5.0 mi 48:30 9:42 1/5/2011 Runs Gym Easy 8.0 mi 1:12:00 9:00 1/4/2011 Runs Gym Tempo 5.0 mi 38:40 7:44 1/4/2011 Runs Gym Easy 2.0 mi 18:26 9:13 1/3/2011 Runs Gym Easy 10.0 mi 1:29:00 8:54 1/2/2011 Runs Gym Hill Progression 3.0 mi 24:39 8:13 1/2/2011 Runs Gym Medium Tempo 5.0 mi 42:48 8:34 1/2/2011 Runs Gym Easy 2.0 mi 18:26 9:13 12/31/2010 Runs Gym Tempo 1.0 mi 6:58 6:58 12/31/2010 Runs Gym Tempo 3.0 mi 23:23 7:48 12/31/2010 Runs Gym Easy 5.0 mi 44:44 8:57 12/30/2010 Runs Gym Medium Tempo 9.0 mi 1:20:20 8:56 12/16/2010 Runs Gym Tempo 3.0 mi 23:39 7:53 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 12/15/2010 Runs Gym Easy 2.0 mi 18:30 9:15 12/14/2010 Runs Gym Tempo 5.0 mi 40:00 8:00 12/14/2010 Runs Gym Easy 1.0 mi 9:15 9:15 12/13/2010 Runs Gym Easy 6.0 mi 55:27 9:15 12/10/2010 Runs Gym Medium Tempo 8.0 mi 1:08:30 8:34 12/10/2010 Runs Gym Easy 2.0 mi 18:28 9:14 11/4/2010 Runs Gym Medium Tempo 4.0 mi 34:38 8:40 11/4/2010 Runs Gym Easy 6.0 mi 58:58 9:50 9/13/2010 Runs Gym Tempo 1.0 mi 7:49 7:49 9/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 9/8/2010 Runs Gym Easy 10.0 mi 1:38:20 9:50 9/2/2010 Runs Gym Easy 10.0 mi 1:38:11 9:50 8/25/2010 Runs Gym Easy 5.0 mi 45:55 9:11 8/23/2010 Runs Gym Easy 7.0 mi 1:07:00 9:35 8/16/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 8/12/2010 Runs Gym Easy 10.0 mi 1:36:00 9:36 8/10/2010 Runs Gym Easy 1.0 mi 9:40 9:40 8/10/2010 Runs Gym Tempo 4.0 mi 30:00 7:30 8/10/2010 Runs Gym Easy 5.0 mi 48:48 9:46 8/5/2010 Runs Gym Tempo 4.0 mi 28:54 7:14 8/5/2010 Runs Gym Easy 5.0 mi 49:09 9:50 8/3/2010 Runs Gym Easy 2.0 mi 19:40 9:50 7/29/2010 Runs Gym Tempo 2.0 mi 14:54 7:27 7/29/2010 Runs Gym Medium Tempo 2.0 mi 16:53 8:27 7/29/2010 Runs Gym Easy 2.6 mi 25:18 9:44 7/19/2010 Runs Gym Easy 7.0 mi 1:07:40 9:40 7/17/2010 Runs Gym Easy 3.0 mi 28:59 9:40 7/12/2010 Runs Gym Easy 5.0 mi 47:56 9:36 7/11/2010 Runs Gym Long 20.0 mi 3:16:00 9:48 7/8/2010 Runs Gym Easy 5.0 mi 49:00 9:48 7/7/2010 Runs Gym Interval 6.0 mi 48:59 8:10 7/7/2010 Runs Gym Easy 4.0 mi 39:20 9:50 7/6/2010 Runs Gym Easy 5.0 mi 49:10 9:50 7/5/2010 Runs Gym Easy 1.0 mi 9:40 9:40